Begin with your story
Patti listens to how you see your life, your bonds, and the change you want.
Services
Support for the parts of life that feel hard to carry alone.
Therapy can help you face a hard time. You can learn what you need and make changes with care.
Individual therapy
Make more sense of your inner life.
You may face worry, low mood, old pain, grief, or a big change. Therapy gives us time to look at what is going on. We do not rush past it.
We can name what you want and need. We can spot patterns. We can learn more about how you work inside.
- Anxiety
- Depression
- Coping skills
- Trauma and PTSD
- Grief
- Life transitions
- Self-esteem
- Disordered eating
Couples therapy
Find a clearer way to meet each other.
The same fight may keep coming back. It can be hard to hear what is under it. Couples therapy gives both people room to slow down.
We can look at how you relate. We can name what each of you needs. Then we can find a more open way forward.
- Relationship patterns
- Communication
- Life changes
- Self-discovery
In the room
What sessions can feel like.
Sessions are open and free of judgment. Your voice guides the work.
Build from what is already there
Your strengths, skills, and values can help you grow.
Use an approach that fits
Patti draws from many methods. She does not force you into one set plan.
Ways of working
A broad toolkit, used with care.
Patti works with you and builds on your strengths. She picks methods that fit you.
- IFS
- EMDR
- Gottman Method
- ACT
- CBT
- Family Systems
- Motivational Interviewing
- Person-Centered
- Solution-Focused Therapy
- Strength-Based Therapy
Tell us what brings you here.
You do not need the right words. A free call is a simple first step.